A short story examining the runaway trains of our minds and how social media only adds fuel to the locomotive's fire.

A Big Move can teach you a lot, if you let it. Embrace change with simple steps to acclimate in a new environment.

Dining alone turns out to be a sublime sensory experience, plus you get your own bread basket. I got to know my five senses while inhaling, er, politely enjoying a Ruth's Chris steak.

Coffee, donuts and an anthropology lesson to go, please.